Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, May 19, 2012 at 8:27pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  12
• 2

  0 lb x

  10
• 3

  0 lb x

  5
• 4

  0 lb x

  8

• Squat - Smith

• 5

  175 lb x

  6
• 6

  175 lb x

  5
• 7

  155 lb x

  3
• 8

  135 lb x

  4

• Bench Press - Smith

• 9

  145 lb x

  4
• 10

  145 lb x

  4
• 11

  145 lb x

  4
• 12

  145 lb x

  3