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Francis Li

Male, 46 years old

Incline Bench Press, Bench Press, Decline Bench Press, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Lying Triceps Extension, Close Grip Bench Press, Chest Dip

Sunday, October 9, 2011 at 2:44am PDT

  • a. Incline Bench Press - Dumbbell
    b. Bench Press - Dumbbell
    c. Decline Bench Press - Dumbbell

  • 1
    20 lb x
    8
  • 2
    20 lb x
    8
  • 3
    20 lb x
    8
  • 4
    25 lb x
    8
  • 5
    25 lb x
    8
  • 6
    25 lb x
    8
  • 7
    30 lb x
    8
  • 8
    30 lb x
    8
  • 9
    30 lb x
    8
  • 10
    35 lb x
    8
  • 11
    35 lb x
    8
  • 12
    35 lb x
    4
  • 13
    35 lb x
    6
  • 14
    35 lb x
    2
  • 15
    35 lb x
    2

  • a. Seated Rear Lateral Raise - Dumbbell
    b. Lateral Raise - Dumbbell
    c. Shoulder Press - Dumbbell

  • 16
    10 lb x
    8
  • 17
    10 lb x
    8
  • 18
    10 lb x
    8
  • 19
    15 lb x
    8
  • 20
    15 lb x
    8
  • 21
    15 lb x
    8
  • 22
    20 lb x
    8
  • 23
    20 lb x
    6
  • 24
    20 lb x
    5

  • a. Lying Triceps Extension - Barbell
    b. Close Grip Bench Press - Barbell
    c. Chest Dip - Bodyweight/Weighted

  • 25
    35 lb x
    8
  • 26
    35 lb x
    8
  • 27
    0 lb x
    2
  • 28
    35 lb x
    4
  • 29
    35 lb x
    8
  • 30
    0 lb x
    1
  • 31
    35 lb x
    3
  • 32
    35 lb x
    5
  • 33
    0 lb x
    0