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Francis Li

Male, 46 years old

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, May 26, 2015 at 1:51pm PDT

  • Incline Bench Press - Dumbbell

  • 1
    65 lb x
    6
  • 2
    65 lb x
    6
  • 3
    65 lb x
    6
  • 4
    65 lb x
    6

  • Seated Row - Cable

  • 5
    130 lb x
    6
  • 6
    130 lb x
    6
  • 7
    130 lb x
    6
  • 8
    130 lb x
    6

  • Deadlift - Barbell

  • 9
    155 lb x
    4
  • 10
    155 lb x
    4
  • 11
    155 lb x
    4
  • 12
    155 lb x
    6