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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, May 24, 2023 at 2:48pm PDT

  • Squat - Barbell

  • 1
    200 lb x
    4
  • 2
    200 lb x
    4
  • 3
    200 lb x
    3

  • Romanian Deadlift - Barbell

  • 4
    145 lb x
    10
  • 5
    145 lb x
    10
  • 6
    145 lb x
    10

  • Seated Leg Press - Lever

  • 7
    240 lb x
    12
  • 8
    240 lb x
    12
  • 9
    240 lb x
    12

  • Leg Extension - Lever

  • 10
    140 lb x
    12
  • 11
    140 lb x
    10
  • 12
    140 lb x
     

  • Seated Leg Curl - Lever

  • 13
    120 lb x
    12
  • 14
    120 lb x
    7
  • 15
    120 lb x
    5

  • Standing Calf Raise - Lever

  • 16
    360 lb x
    10
  • 17
    360 lb x
    10
  • 18
    360 lb x
    10
  • 19
    360 lb x
    10
  • 20
    360 lb x
    10
  • 21
    360 lb x
    10