Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, June 15, 2023 at 2:23pm PDT

• Overhead Press - Barbell

• 1

  110 lb x

  4
• 2

  110 lb x

  3
• 3

  110 lb x

  4
• 4

  110 lb x

  3
• 5

  110 lb x

  4

• Bench Press - Barbell

• 6

  130 lb x

  12
• 7

  130 lb x

  12
• 8

  130 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  5
• 10

  70 lb x

  5
• 11

  70 lb x

  5

• Pushdown - Cable

• 12

  80 lb x

  5
• 13

  80 lb x

  5
• 14

  80 lb x

  7

• Lateral Raise - Dumbbell

• 15

  45 lb x

  10
• 16

  45 lb x

  10
• 17

  45 lb x

  10