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Francis Li

Male, 46 years old

Routine: Legs - 5 Day Split V2

Routine: Shoulders - 5 Day Split V2

Saturday, November 1, 2014 at 10:27pm PDT

  • Squat - Smith

  • 1
    105 lb x
    12
  • 2
    105 lb x
    10
  • 3
    135 lb x
    4
  • 4
    165 lb x
    1
  • 5
    175 lb x
    4
  • 6
    175 lb x
    4
  • 7
    175 lb x
    3

  • Arnold Press - Dumbbell

  • 8
    20 lb x
    12
  • 9
    20 lb x
    10
  • 10
    30 lb x
    4
  • 11
    35 lb x
    1
  • 12
    45 lb x
    4
  • 13
    45 lb x
    4
  • 14
    45 lb x
    4

  • Seated Leg Press - Lever

  • 15
    300 lb x
    3
  • 16
    280 lb x
    4
  • 17
    260 lb x
    6

  • Lateral Raise - Dumbbell

  • 18
    32 lb x
    4
  • 19
    32 lb x
    4
  • 20
    32 lb x
    4

  • a. Single-leg Leg Extension - Lever
    b. Single Leg Leg Curl - Lever

  • 21a
    50 lb x
    10
  • 21b
    50 lb x
    10
  • 22a
    50 lb x
    10
  • 22b
    50 lb x
    10
  • 23a
    50 lb x
    10
  • 23b
    50 lb x
    10

  • Bent-over Rear Delt Raise - Dumbbell

  • 24
    36 lb x
    5
  • 25
    36 lb x
    6
  • 26
    36 lb x
    6