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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Sunday, December 16, 2018 at 3:26pm PST

  • Bench Press - Lever

  • 1
    215 lb x
    10
  • 2
    215 lb x
    10
  • 3
    215 lb x
    10
  • 4
    215 lb x
    10

  • Incline Bench Press - Lever

  • 5
    180 lb x
    12
  • 6
    180 lb x
    12
  • 7
    180 lb x
    12

  • Fly - Lever

  • 8
    145 lb x
    10
  • 9
    145 lb x
    10
  • 10
    145 lb x
    10
  • 11
    145 lb x
    9

  • Dip - Bodyweight/Weighted

  • 12
    0 lb x
    12
  • 13
    0 lb x
    12
  • 14
    0 lb x
    10

  • Low Cable Fly - Cable

  • 15
    10 lb x
    10
  • 16
    15 lb x
    10
  • 17
    15 lb x
    10
  • 18
    15 lb x