Francis Li

Routine: Chest - Alexander Myrvold

Thursday, May 4, 2017 at 2:09pm PDT

• Bench Press - Lever

• 1

  260 lb x

  6
• 2

  260 lb x

  6
• 3

  260 lb x

  6
• 4

  260 lb x

  7

• Fly - Lever

• 5

  180 lb x

  8
• 6

  180 lb x

  6
• 7

  180 lb x

  6
• 8

  180 lb x

  5

• Incline Chest Press - Lever

• 9

  145 lb x

  8
• 10

  145 lb x

  8
• 11

  165 lb x

  8
• 12

  165 lb x

  8

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  15
• 15

  0 lb x

  11

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 16a

  45 lb x

  10
• 16b

  45 lb x

  10
• 17a

  45 lb x

  10
• 17b

  45 lb x

  10
• 18a

  45 lb x

  10
• 18b

  45 lb x

  10

• Low Cable Fly - Cable

• 19

  25 lb x

  10
• 20

  25 lb x

  10
• 21

  25 lb x

  10