Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, March 31, 2018 at 6:01pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  200 lb x

  5
• 3

  200 lb x

  5
• 4

  200 lb x

  3
• 5

  200 lb x

  3

• Leg Extension - Lever

• 6

  190 lb x

  10
• 7

  190 lb x

  10
• 8

  190 lb x

  6

• Seated Leg Curl - Lever

• 9

  190 lb x

  10
• 10

  190 lb x

  6
• 11

  190 lb x

  4

• Seated Calf Press - Lever

• 12

  250 lb x

  20
• 13

  250 lb x

  20
• 14

  250 lb x

  16