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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Wednesday, August 3, 2016 at 2:12pm PDT

  • Squat - Barbell

  • 1
    155 lb x
    5
  • 2
    155 lb x
    5
  • 3
    155 lb x
    5
  • 4
    165 lb x
    5
  • 5
    165 lb x
    4

  • Leg Press - Sled

  • 6
    270 lb x
    8
  • 7
    270 lb x
    8
  • 8
    310 lb x
    8
  • 9
    310 lb x
    3

  • Deadlift - Barbell

  • 10
    125 lb x
    12
  • 11
    125 lb x
    12
  • 12
    125 lb x
    12

  • Leg Extension - Lever

  • 13
    120 lb x
    10
  • 14
    120 lb x
    10
  • 15
    120 lb x
    10
  • 16
    120 lb x
    10

  • Seated Leg Curl - Lever

  • 17
    135 lb x
    10
  • 18
    135 lb x
    10
  • 19
    135 lb x
    10
  • 20
    135 lb x
    5