Francis Li

Routine: Chest - Alexander Myrvold

Thursday, January 19, 2017 at 2:54pm PST

• Incline Bench Press - Lever

• 1

  250 lb x

  6
• 2

  250 lb x

  6
• 3

  250 lb x

  3
• 4

  180 lb x

  6

• Incline Fly - Dumbbell

• 5

  60 lb x

  8
• 6

  60 lb x

  8
• 7

  60 lb x

  5
• 8

  60 lb x

  4

• Chest Press - Lever

• 9

  240 lb x

  8
• 10

  240 lb x

  5
• 11

  180 lb x

  8
• 12

  180 lb x

  6

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  70 lb x

  8
• 13b

  70 lb x

  8
• 14a

  60 lb x

  8
• 14b

  60 lb x

  4
• 15a

  50 lb x

  10
• 15b

  50 lb x

  7

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  4
• 17

  0 lb x

  6
• 18

  0 lb x

  6

• Low Cable Fly - Cable

• 19

  x

   
• 20

  x

   
• 21

  x