LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 47 years old

Routine: Chest - Alexander Myrvold

Monday, January 7, 2019 at 3:28pm PST

  • Bench Press - Lever

  • 1
    180 lb x
    10
  • 2
    180 lb x
    10
  • 3
    180 lb x
    10
  • 4
    180 lb x
    10

  • Incline Bench Press - Lever

  • 5
    140 lb x
    12
  • 6
    140 lb x
    12
  • 7
    140 lb x
    12

  • Fly - Lever

  • 8
    100 lb x
    10
  • 9
    100 lb x
    10
  • 10
    100 lb x
    10
  • 11
    100 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    0 lb x
    12
  • 13
    0 lb x
    12
  • 14
    0 lb x
    8

  • Low Cable Fly - Cable

  • 15
    25 lb x
    10
  • 16
    25 lb x
    10
  • 17
    25 lb x
    10
  • 18
    25 lb x
    10