Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, January 28, 2016 at 3:10pm PST

• Squat - Barbell

• 1

  195 lb x

  4
• 2

  195 lb x

  4
• 3

  195 lb x

  4
• 4

  195 lb x

  4
• 5

  195 lb x

  4
• 6

  195 lb x

  4

• Bench Press - Barbell

• 7

  75 lb x

  12
• 8

  75 lb x

  10
• 9

  105 lb x

  4
• 10

  125 lb x

  1
• 11

  145 lb x

  4
• 12

  145 lb x

  4
• 13

  145 lb x

  4
• 14

  145 lb x

  4
• 15

  145 lb x

  4
• 16

  145 lb x

  4

• Pull-up - Bodyweight/Weighted

• 17

  15 lb x

  6
• 18

  15 lb x

  6
• 19

  15 lb x

  6
• 20

  15 lb x

  6
• 21

  15 lb x

  5
• 22

  15 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 23

  27.5 lb x

  6
• 24

  27.5 lb x

  6
• 25

  27.5 lb x

  4
• 26

  27.5 lb x

  4
• 27

  27.5 lb x

  3
• 28

  27.5 lb x

  4

• Standing Calf Raise - Lever

• 29

  120 lb x

  6
• 30

  120 lb x

  12