Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, October 21, 2017 at 3:45pm PDT

• Bench Press - Lever

• 1

  265 lb x

  8
• 2

  265 lb x

  8
• 3

  265 lb x

  8
• 4

  265 lb x

  6

• Fly - Lever

• 5

  185 lb x

  8
• 6

  185 lb x

  8
• 7

  185 lb x

  8
• 8

  185 lb x

  8

• Incline Chest Press - Lever

• 9

  210 lb x

  8
• 10

  210 lb x

  8
• 11

  210 lb x

  8
• 12

  210 lb x

  8

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  13
• 15

  0 lb x

  9