Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, June 5, 2018 at 3:15pm PDT

• Curl - Dumbbell

• 1

  50 lb x

  3
• 2

  50 lb x

  3
• 3

  45 lb x

  4
• 4

  45 lb x

  6

• Pushdown - Cable

• 5

  90 lb x

  6
• 6

  90 lb x

  6
• 7

  90 lb x

  6
• 8

  90 lb x

  5

• Incline Curl - Dumbbell

• 9

  40 lb x

  8
• 10

  40 lb x

  8
• 11

  40 lb x

  6

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  60 lb x

  8
• 13

  60 lb x

  8
• 14

  60 lb x

  6

• Hammer Curl - Dumbbell

• 15

  35 lb x

  6
• 16

  35 lb x

  6
• 17

  35 lb x

  6

• Triceps Extension - Dumbbell

• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  4