Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, March 27, 2018 at 4:23pm PDT

• Overhead Triceps Extension - Cable (Split rope handle)

• 1

  80 lb x

  4
• 2

  80 lb x

  4
• 3

  80 lb x

  4
• 4

  80 lb x

  5

• Curl - Dumbbell

• 5

  47.5 lb x

  8
• 6

  47.5 lb x

  6
• 7

  47.5 lb x

  6
• 8

  47.5 lb x

  3