Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, November 13, 2018 at 3:25pm PST

• Preacher Curl - Lever

• 1

  110 lb x

  6
• 2

  110 lb x

  6
• 3

  110 lb x

  4
• 4

  90 lb x

  4

• Pushdown - Cable

• 5

  110 lb x

  8
• 6

  110 lb x

  8
• 7

  110 lb x

  5
• 8

  110 lb x

  4

• Incline Curl - Dumbbell

• 9

  45 lb x

  8
• 10

  45 lb x

  8
• 11

  45 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  90 lb x

  8
• 13

  90 lb x

  8
• 14

  90 lb x

  5

• Hammer Curl - Dumbbell

• 15

  42.5 lb x

  8
• 16

  42.5 lb x

  8
• 17

  42.5 lb x

  6

• Triceps Extension - Dumbbell

• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  6