Francis Li

Routine: Shoulders - Alexander Myrvold

Thursday, August 11, 2016 at 2:40pm PDT

• Seated Shoulder Press - Dumbbell

• 1

  40 lb x

  8
• 2

  40 lb x

  8
• 3

  45 lb x

  8
• 4

  50 lb x

  7

• Lateral Raise - Dumbbell

• 5

  35 lb x

  8
• 6

  35 lb x

  8
• 7

  35 lb x

  8
• 8

  35 lb x

  8

• Bent Over Reverse Fly - Dumbbell

• 9

  35 lb x

  8
• 10

  35 lb x

  8
• 11

  35 lb x

  8
• 12

  35 lb x

  8

• Front Raise - Dumbbell

• 13

  25 lb x

  8
• 14

  25 lb x

  8
• 15

  25 lb x

  8

• Arnold Press - Dumbbell

• 16

  25 lb x

  12
• 17

  25 lb x

  12
• 18

  25 lb x

  12
• 19

  25 lb x

  12