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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, March 25, 2023 at 2:44pm PDT

  • Squat - Barbell

  • 1
    195 lb x
    3
  • 2
    195 lb x
    3
  • 3
    195 lb x
    3

  • Romanian Deadlift - Barbell

  • 4
    135 lb x
    12
  • 5
    135 lb x
    12
  • 6
    135 lb x
    12

  • Seated Leg Press - Lever

  • 7
    230 lb x
    8
  • 8
    230 lb x
    8
  • 9
    230 lb x
    10

  • Standing Calf Raise - Lever

  • 10
    320 lb x
    12

  • Leg Extension - Lever

  • 10
    x
     

  • Standing Calf Raise - Lever

  • 11
    320 lb x
    12

  • Leg Extension - Lever

  • 11
    x
     

  • Standing Calf Raise - Lever

  • 12
    320 lb x
    12

  • Leg Extension - Lever

  • 12
    x
     

  • Standing Calf Raise - Lever

  • 13
    320 lb x
    12

  • Seated Leg Curl - Lever

  • 13
    x
     

  • Standing Calf Raise - Lever

  • 14
    320 lb x
    12

  • Seated Leg Curl - Lever

  • 14
    x
     

  • Standing Calf Raise - Lever

  • 15
    320 lb x
    12

  • Seated Leg Curl - Lever

  • 15
    x