Francis Li

Seated Row, Stiff-arm Pushdown

Sunday, October 6, 2019 at 3:35pm PDT

• Seated Row - Cable

• 1

  150 lb x

  8
• 2

  150 lb x

  8
• 3

  150 lb x

  8

• Stiff-arm Pushdown - Cable

• 4

  70 lb x

  8
• 5

  70 lb x

  8
• 6

  70 lb x

  8