Francis Li

Routine: Workout B - The Power Bodybuilding Program

Friday, December 18, 2020 at 5:01pm PST

• Hang Clean - Barbell

• 1

  125 lb x

  6
• 2

  125 lb x

  6
• 3

  125 lb x

  6

• Chin-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  25 lb x

  12
• 7

  30 lb x

  12

• Military Press - Barbell

• 8

  65 lb x

  12
• 9

  65 lb x

  10
• 10

  65 lb x

  6