LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, January 30, 2017 at 2:53pm PST

  • Seated Shoulder Press - Dumbbell

  • 1
    55 lb x
    8
  • 2
    55 lb x
    8
  • 3
    55 lb x
    8
  • 4
    55 lb x
    4

  • High Pull - Barbell

  • 5
    100 lb x
    8
  • 6
    100 lb x
    8
  • 7
    100 lb x
    8
  • 8
    100 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    145 lb x
    8
  • 10
    145 lb x
    8
  • 11
    145 lb x
    8
  • 12
    145 lb x
    8

  • Lateral Raise - Dumbbell

  • 13
    35 lb x
    10
  • 14
    35 lb x
    10
  • 15
    35 lb x
    8

  • Bent Over Reverse Fly - Dumbbell

  • 16
    35 lb x
    10
  • 17
    35 lb x
    9
  • 18
    35 lb x
    7

  • Front Raise - Dumbbell

  • 19
    30 lb x
    10
  • 20
    30 lb x
    10
  • 21
    30 lb x
    7

  • Shrug - Lever

  • 22
    330 lb x
    10
  • 23
    330 lb x
    10
  • 24
    330 lb x
    10

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 25a
    32.5 lb x
    10
  • 25b
    32.5 lb x
    10
  • 26a
    32.5 lb x
    10
  • 26b
    32.5 lb x
    10
  • 27a
    32.5 lb x
    8
  • 27b
    32.5 lb x
    10