Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Wednesday, June 6, 2012 at 8:51pm PDT

• a. Hack Squat - Smith
  b. Seated Leg Curl - Lever
  

• 1a

  115 lb x

  4
• 1b

  50 lb x

  3
• 2a

  115 lb x

  4
• 2b

  70 lb x

  5
• 3a

  115 lb x

  4
• 3b

  70 lb x

  5
• 4a

  115 lb x

  4
• 4b

  70 lb x

  5
• 5a

  125 lb x

  4
• 5b

  80 lb x

  5
• 6a

  125 lb x

  6
• 6b

  80 lb x

  5
• 7a

  125 lb x

  6
• 7b

  80 lb x

  5
• 8a

  125 lb x

  4
• 8b

  80 lb x

  5

• Standing Calf Raise - Lever

• 9

  115 lb x

  8
• 10

  115 lb x

  5