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Francis Li

Male, 46 years old

Incline Bench Press, Bench Press, Decline Bench Press, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press

Friday, October 21, 2011 at 3:07am PDT

  • a. Incline Bench Press - Dumbbell
    b. Bench Press - Dumbbell
    c. Decline Bench Press - Dumbbell

  • 1
    30 lb x
    5
  • 2
    30 lb x
    5
  • 3
    0 lb x
    0
  • 4
    35 lb x
    8
  • 5
    35 lb x
    8
  • 6
    0 lb x
    0
  • 7
    40 lb x
    8
  • 8
    40 lb x
    8
  • 9
    0 lb x
    0
  • 10
    40 lb x
    8
  • 11
    40 lb x
    5
  • 12
    0 lb x
    0
  • 13
    40 lb x
    3
  • 14
    40 lb x
    3
  • 15
    0 lb x
    0

  • a. Seated Rear Lateral Raise - Dumbbell
    b. Lateral Raise - Dumbbell
    c. Shoulder Press - Dumbbell

  • 16
    10 lb x
    5
  • 17
    0 lb x
    5
  • 18
    10 lb x
    5
  • 19
    15 lb x
    8
  • 20
    15 lb x
    8
  • 21
    15 lb x
    8
  • 22
    15 lb x
    8
  • 23
    15 lb x
    8
  • 24
    15 lb x
    8
  • 25
    15 lb x
    8
  • 26
    15 lb x
    5
  • 27
    15 lb x
    8