« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, March 24, 2018 at 5:11pm PDT

Squat - Barbell
1

200 lb x

3
2

200 lb x

3
3

200 lb x

3
4

200 lb x

3
5

200 lb x

3
Leg Press - Sled
6

410 lb x

8
7

410 lb x

8
8

410 lb x

6
9

410 lb x

6
Leg Extension - Lever
10

190 lb x

8
11

190 lb x

8
12

190 lb x

7
Seated Leg Curl - Lever
13

190 lb x

8
14

190 lb x

8
15

190 lb x

8
Seated Calf Press - Lever
16

250 lb x

20
17

250 lb x

20
18

250 lb x

14