Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, April 25, 2023 at 1:50pm PDT

• Pulldown - Cable

• 1

  140 lb x

  8
• 2

  140 lb x

  8
• 3

  140 lb x

  6

• Seated Row - Cable

• 4

  140 lb x

  8
• 5

  140 lb x

  8
• 6

  140 lb x

  8

• Face Pull - Cable

• 7

  65 lb x

  15
• 8

  65 lb x

  15
• 9

  65 lb x

  15
• 10

  65 lb x

  8
• 11

  65 lb x

  9

• Hammer Curl - Dumbbell

• 12

  45 lb x

  6
• 13

  45 lb x

  6
• 14

  45 lb x

  6
• 15

  45 lb x

  6

• Curl - Dumbbell

• 16

  35 lb x

  6
• 17

  35 lb x

  6
• 18

  35 lb x

  6
• 19

  35 lb x

  6