Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Friday, October 19, 2012 at 12:44pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  12
• 2

  0 lb x

  12
• 3

  0 lb x

  12
• 4

  0 lb x

  12

• Squat - Smith

• 5

  185 lb x

  6
• 6

  185 lb x

  6
• 7

  190 lb x

  6
• 8

  190 lb x

  6

• Bench Press - Smith

• 9

  145 lb x

  4
• 10

  145 lb x

  4
• 11

  150 lb x

  4
• 12

  150 lb x

  5