Francis Li

Routine: Workout B - The Power Bodybuilding Program

Thursday, January 14, 2021 at 5:17pm PST

• Hang Clean - Barbell

• 1

  125 lb x

  5
• 2

  125 lb x

  5
• 3

  125 lb x

  5

• Chin-up - Bodyweight/Weighted

• 4

  30 lb x

  12
• 5

  30 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  35 lb x

  12
• 7

  35 lb x

  12

• Military Press - Barbell

• 8

  65 lb x

  12
• 9

  65 lb x

  12
• 10

  65 lb x

  9