Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, June 16, 2023 at 2:54pm PDT

• Bent-over Row - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4
• 5

  185 lb x

  4

• Pulldown - Cable

• 6

  150 lb x

  12
• 7

  150 lb x

  12
• 8

  150 lb x

  8

• Seated Row - Cable

• 9

  140 lb x

  9
• 10

  140 lb x

  9
• 11

  140 lb x

  6

• Face Pull - Cable

• 12

  75 lb x

  15
• 13

  75 lb x

  12
• 14

  75 lb x

  12

• Hammer Curl - Dumbbell

• 15

  50 lb x

  6
• 16

  50 lb x

  6
• 17

  50 lb x

  6
• 18

  50 lb x

  6

• Curl - Dumbbell

• 19

  25 lb x

  10
• 20

  25 lb x

  10
• 21

  25 lb x

  10
• 22

  25 lb x