Francis Li

Routine: Freq Decomp: Day 1 - Strength and Physique Mesocycle

Monday, June 25, 2012 at 6:11pm PDT

• a. Incline Bench Press - Smith
  b. Pulldown - Lever
  

• 1a

  105 lb x

  6
• 1b

  105 lb x

  6
• 2a

  105 lb x

  6
• 2b

  105 lb x

  6
• 3a

  105 lb x

  6
• 3b

  125 lb x

  6
• 4a

  105 lb x

  6
• 4b

  145 lb x

  6
• 5a

  105 lb x

  6
• 5b

  145 lb x

  6
• 6a

  105 lb x

  6
• 6b

  145 lb x

  6
• 7a

  105 lb x

  6
• 7b

  145 lb x

  6
• 8a

  105 lb x

  6
• 8b

  145 lb x

  6

• Side-lying Lateral Raise - Dumbbell

• 9

  12 lb x

  6
• 10

  12 lb x

  6
• 11

  12 lb x

  6
• 12

  12 lb x

  6