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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, April 27, 2017 at 2:09pm PDT

  • Bench Press - Lever

  • 1
    260 lb x
    6
  • 2
    260 lb x
    6
  • 3
    260 lb x
    6
  • 4
    210 lb x
    5

  • Fly - Lever

  • 5
    180 lb x
    8
  • 6
    180 lb x
    6
  • 7
    180 lb x
    4
  • 8
    180 lb x
    4

  • Incline Chest Press - Lever

  • 9
    140 lb x
    8
  • 10
    140 lb x
    8
  • 11
    160 lb x
    8
  • 12
    160 lb x
    6

  • Dip - Bodyweight/Weighted

  • 13
    0 lb x
    15
  • 14
    0 lb x
    9
  • 15
    0 lb x
    11

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 16a
    35 lb x
    10
  • 16b
    35 lb x
    10
  • 17a
    40 lb x
    10
  • 17b
    40 lb x
    10
  • 18a
    45 lb x
    10
  • 18b
    45 lb x
    10

  • Low Cable Fly - Cable

  • 19
    20 lb x
    10
  • 20
    20 lb x
    10
  • 21
    20 lb x
    10