Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Saturday, January 19, 2019 at 3:44pm PST

  • Pulldown - Lever

  • 1
    200 lb x
    10
  • 2
    200 lb x
    10
  • 3
    200 lb x
    10
  • 4
    200 lb x
    10
  • Seated Low Row - Lever

  • 5
    160 lb x
    10
  • 6
    160 lb x
    10
  • 7
    160 lb x
    10
  • 8
    160 lb x
    10
  • Seated High Row - Lever

  • 9
    160 lb x
    10
  • 10
    160 lb x
    10
  • 11
    160 lb x
    10
  • 12
    160 lb x
    10
  • Seated Row - Cable

  • 13
    100 lb x
    12
  • 14
    110 lb x
    12
  • 15
    120 lb x
    12
  • Stiff-arm Pushdown - Cable

  • 16
    50 lb x
    12
  • 17
    55 lb x
    12
  • 18
    60 lb x
    8