Francis Li

Routine: Workout C - The Power Bodybuilding Program

Saturday, April 24, 2021 at 3:38pm PDT

• Clean and Press - Barbell

• 1

  115 lb x

  3
• 2

  115 lb x

  3
• 3

  115 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  55 lb x

  7
• 5

  55 lb x

  7

• Squat - Barbell

• 6

  165 lb x

  12
• 7

  165 lb x

  12
• 8

  165 lb x

  12

• Dip - Bodyweight/Weighted

• 9

  55 lb x

  6
• 10

  55 lb x

  6