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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Friday, February 17, 2023 at 2:35pm PST

  • Bent-over Row - Barbell

  • 1
    160 lb x
    5
  • 2
    160 lb x
    5
  • 3
    160 lb x
    5
  • 4
    160 lb x
    5
  • 5
    160 lb x
    6

  • Pulldown - Cable

  • 6
    110 lb x
    12
  • 7
    110 lb x
    12
  • 8
    110 lb x
    8

  • Seated Row - Cable

  • 9
    110 lb x
    12
  • 10
    110 lb x
    10
  • 11
    110 lb x
    8

  • Face Pull - Cable

  • 12
    55 lb x
    12
  • 13
    55 lb x
    12
  • 14
    55 lb x
    12
  • 15
    55 lb x
    12
  • 16
    55 lb x
    12

  • Hammer Curl - Dumbbell

  • 17
    35 lb x
    10
  • 18
    35 lb x
    10
  • 19
    35 lb x
    8
  • 20
    35 lb x
    8

  • Curl - Dumbbell

  • 21
    30 lb x
    10
  • 22
    30 lb x
    10
  • 23
    30 lb x
    10
  • 24
    30 lb x
    8