Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, April 30, 2013 at 6:32pm PDT

• Clean and Press - EZ Curl Bar

• 1

  90 lb x

  3
• 2

  90 lb x

  3
• 3

  90 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  20 lb x

  12
• 5

  20 lb x

  12
• 6

  20 lb x

  11

• Zottman Curl - Dumbbell

• 7

  32.5 lb x

  10
• 8

  32.5 lb x

  10
• 9

  32.5 lb x

  6

• Standing Calf Raise - Lever

• 10

  135 lb x

  6
• 11

  135 lb x

  5