Francis Li

Routine: Workout B - Practical Programming

Thursday, March 13, 2014 at 6:50pm PDT

• Squat - Smith

• 1

  105 lb x

  5
• 2

  135 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  2

• Shoulder Press - Smith

• 6

  65 lb x

  5
• 7

  85 lb x

  5
• 8

  100 lb x

  5
• 9

  100 lb x

  5
• 10

  100 lb x

  4

• Deadlift - Barbell

• 11

  195 lb x

  5