Francis Li

Routine: Chest - Alexander Myrvold

Thursday, March 8, 2018 at 4:24pm PST

• Bench Press - Lever

• 1

  275 lb x

  8
• 2

  275 lb x

  8
• 3

  275 lb x

  8
• 4

  275 lb x

  6

• Fly - Lever

• 5

  200 lb x

  8
• 6

  200 lb x

  8
• 7

  200 lb x

  5
• 8

  200 lb x

  5

• Incline Chest Press - Lever

• 9

  230 lb x

  6
• 10

  230 lb x

  6
• 11

  180 lb x

  8
• 12

  180 lb x

  8

• Dip - Bodyweight/Weighted

• 13

  10 lb x

  15
• 14

  10 lb x

  15
• 15

  10 lb x

  12