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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, May 27, 2017 at 3:15pm PDT

Squat - Barbell
1

215 lb x

5
2

215 lb x

5
3

215 lb x

5
4

215 lb x

5
5

215 lb x

5
Leg Press - Sled
6

540 lb x

8
7

540 lb x

8
8

630 lb x

8
9

630 lb x

7
Leg Extension - Lever
10

230 lb x

10
11

230 lb x

8
12

230 lb x

8
13

230 lb x

6
Standing Calf Raise - Lever
14

470 lb x

8
15

470 lb x

8
16

470 lb x

8
Seated Calf Raise - Lever
17

100 lb x

12
18

100 lb x

12
19

100 lb x

12
Seated Calf Press - Lever
20

270 lb x

20
21

270 lb x

20
22

270 lb x

20