« Back to Profile

Francis Li

Male, 46 years old

Routine: Shoulders - 5 Day Split

Thursday, June 11, 2015 at 1:46pm PDT

Shoulder Press - Barbell
1

45 lb x

12
2

45 lb x

10
3

65 lb x

4
4

75 lb x

1
5

85 lb x

6
6

85 lb x

6
7

85 lb x

6
Lateral Raise - Dumbbell
8

22.5 lb x

5
9

22.5 lb x

5
10

22.5 lb x

5
Bent-over Rear Delt Raise - Dumbbell
11

22.5 lb x

5
12

22.5 lb x

5
13

22.5 lb x

5
Shrug - Barbell
14

145 lb x

5
15

145 lb x

6
16

145 lb x

6