Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, February 17, 2018 at 4:01pm PST

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5

• Leg Press - Sled

• 6

  410 lb x

  8
• 7

  410 lb x

  8
• 8

  410 lb x

  6
• 9

  410 lb x

  6

• Leg Extension - Lever

• 10

  185 lb x

  8
• 11

  185 lb x

  8
• 12

  185 lb x

  8

• Seated Leg Curl - Lever

• 13

  185 lb x

  8
• 14

  185 lb x

  8
• 15

  185 lb x

  8

• Seated Calf Press - Lever

• 16

  240 lb x

  16
• 17

  240 lb x

  16
• 18

  240 lb x

  16