Francis Li

Routine: Workout B - The Power Bodybuilding Program

Friday, March 26, 2021 at 2:54pm PDT

• Hang Clean - Barbell

• 1

  135 lb x

  4
• 2

  135 lb x

  4
• 3

  135 lb x

  4

• Chin-up - Bodyweight/Weighted

• 4

  45 lb x

  8
• 5

  45 lb x

  8

• Dip - Bodyweight/Weighted

• 6

  45 lb x

  8
• 7

  45 lb x

  8

• Military Press - Barbell

• 8

  75 lb x

  10
• 9

  75 lb x

  10
• 10

  75 lb x

  9