Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, February 10, 2018 at 6:02pm PST

• Squat - Barbell

• 1

  195 lb x

  3
• 2

  195 lb x

  3
• 3

  195 lb x

  3
• 4

  195 lb x

  3
• 5

  195 lb x

  3

• Leg Press - Sled

• 6

  410 lb x

  6
• 7

  410 lb x

  6
• 8

  410 lb x

  6
• 9

  410 lb x

  6

• Leg Extension - Lever

• 10

  180 lb x

  10
• 11

  180 lb x

  10
• 12

  180 lb x

  10
• 13

  180 lb x

  10

• Seated Leg Curl - Lever

• 14

  180 lb x

  10
• 15

  180 lb x

  10
• 16

  180 lb x

  10
• 17

  180 lb x

  10

• Seated Calf Press - Lever

• 18

  230 lb x

  20
• 19

  230 lb x

  20
• 20

  230 lb x

  20