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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, March 11, 2023 at 4:26pm PST

  • Squat - Barbell

  • 1
    155 lb x
    5
  • 2
    155 lb x
    5
  • 3
    155 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    130 lb x
    10
  • 5
    130 lb x
    10
  • 6
    130 lb x
    10

  • Seated Leg Press - Lever

  • 7
    210 lb x
    12
  • 8
    210 lb x
    12
  • 9
    210 lb x
    12

  • Leg Extension - Lever

  • 10
    135 lb x
    8
  • 11
    135 lb x
    8
  • 12
    135 lb x
    6

  • Seated Leg Curl - Lever

  • 13
    105 lb x
    12
  • 14
    105 lb x
    12
  • 15
    105 lb x
    9

  • Standing Calf Raise - Lever

  • 16
    320 lb x
    8
  • 17
    320 lb x
    8
  • 18
    320 lb x
     
  • 19
    320 lb x
     
  • 20
    320 lb x
     
  • 21
    320 lb x