Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Friday, January 6, 2017 at 4:09pm PST

• Goblet Squat - Dumbbell

• 1

  75 lb x

  5
• 2

  75 lb x

  5
• 3

  75 lb x

  5
• 4

  75 lb x

  5
• 5

  75 lb x

  5

• Single Leg Split Squat - Dumbbell

• 6

  40 lb x

  8
• 7

  40 lb x

  8
• 8

  40 lb x

  8
• 9

  40 lb x

  8

• Leg Extension - Lever

• 10

  145 lb x

  10
• 11

  145 lb x

  10
• 12

  145 lb x

  10
• 13

  145 lb x

  10

• Seated Leg Curl - Lever

• 14

  85 lb x

  10
• 15

  85 lb x

  10
• 16

  85 lb x

  5
• 17

  85 lb x

  5