LiftRep
Home
Community
Sign in
Download LiftRep for iOS now!
« Back to Profile
Francis Li
Male, 46 years old
Routine: Legs #2 -
DUP
Monday, June 3 at 4:15pm PDT
Squat - Barbell
1
195 lb x
3
Squat - Barbell
2
165 lb x
8
3
165 lb x
8
4
165 lb x
8
5
165 lb x
8
Romanian Deadlift - Barbell
6
185 lb x
10
7
185 lb x
10
8
185 lb x
10
Lunge - Dumbbell
9
40 lb x
10
10
40 lb x
10
11
40 lb x
10
Glute-Ham Raise - Lever
12
140 lb x
10
13
140 lb x
10
14
140 lb x
10
