Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, October 3, 2019 at 3:21pm PDT

• Squat - Barbell

• 1

  45 lb x

  12
• 2

  95 lb x

  10
• 3

  145 lb x

  4
• 4

  165 lb x

  2
• 5

  180 lb x

  10
• 6

  180 lb x

  10
• 7

  180 lb x

  8
• 8

  180 lb x

  8

• Leg Extension - Lever

• 9

  180 lb x

  12
• 10

  180 lb x

  12
• 11

  180 lb x

  10

• Seated Leg Curl - Lever

• 12

  180 lb x

  12
• 13

  180 lb x

  12
• 14

  180 lb x

  8

• Seated Calf Raise - Lever

• 15

  60 lb x

  20
• 16

  60 lb x

  20
• 17

  60 lb x

  20