Francis Li

Routine: Workout B - The Power Bodybuilding Program

Friday, September 3, 2021 at 2:50pm PDT

• Hang Clean - Barbell

• 1

  115 lb x

  6
• 2

  115 lb x

  6
• 3

  115 lb x

  6

• Chin-up - Bodyweight/Weighted

• 4

  10 lb x

  12
• 5

  20 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  15 lb x

  12
• 7

  25 lb x

  12

• Military Press - Barbell

• 8

  65 lb x

  12
• 9

  75 lb x

  12
• 10

  77.5 lb x

  12