Francis Li

Routine: Legs #2 - DUP

Monday, October 4, 2021 at 1:57pm PDT

• Squat - Barbell

• 1

  185 lb x

  3

• Squat - Barbell

• 2

  155 lb x

  8
• 3

  155 lb x

  8
• 4

  155 lb x

  8
• 5

  155 lb x

  8

• Romanian Deadlift - Barbell

• 6

  100 lb x

  10
• 7

  100 lb x

  10
• 8

  100 lb x

  10

• Lunge - Dumbbell

• 9

  30 lb x

  10
• 10

  30 lb x

  10
• 11

  30 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  25 lb x

  10
• 13

  25 lb x

  10
• 14

  25 lb x

  10