Francis Li

Routine: Legs - 5 Day Split

Thursday, November 14, 2013 at 11:59pm PST

• Squat - Smith

• 1

  75 lb x

  12
• 2

  75 lb x

  10
• 3

  110 lb x

  4
• 4

  140 lb x

  1
• 5

  155 lb x

  6
• 6

  155 lb x

  6
• 7

  155 lb x

  6

• Seated Leg Press - Lever

• 8

  220 lb x

  6
• 9

  220 lb x

  6
• 10

  220 lb x

  6

• Romanian Deadlift - EZ Curl Bar

• 11

  115 lb x

  6
• 12

  115 lb x

  6
• 13

  115 lb x

  6