Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, June 8, 2023 at 2:51pm PDT

• Overhead Press - Barbell

• 1

  110 lb x

  3
• 2

  110 lb x

  3
• 3

  110 lb x

  3
• 4

  110 lb x

  3
• 5

  110 lb x

  2

• Incline Bench Press - Dumbbell

• 6

  70 lb x

  10
• 7

  70 lb x

  10
• 8

  70 lb x

  10

• Pushdown - Cable

• 9

  75 lb x

  10
• 10

  75 lb x

  10
• 11

  75 lb x

  10

• Lateral Raise - Dumbbell

• 12

  45 lb x

  8
• 13

  45 lb x

  8
• 14

  45 lb x

  10